UNFOLD WITHIN
This is your time. Every journey is different, and your private breathwork experience is created with love just for you, meeting you exactly where you are. In a safe and supportive space, you'll reconnect with yourself, release what no longer serves you, regulate your nervous system, and take the next step on your journey.
Private Sessions
Your personalized journey begins here
A private breathwork session is created just for you, and held in a space where you feel safe and comfortable. This is your time and your journey. I'm here to guide you, hold space, and be with you every step of your journey. I meet you where you are and gently support you as you reconnect with yourself, one breath at a time.
How your session unfolds
From the moment you arrive until you leave, every part of your experience is thoughtfully guided to help you feel safe, supported, and connected. Here's how your session unfolds.
Connection
We begin by slowing down, settling into the space, and creating a safe, supportive environment where you can simply arrive as you are.
Sharing
You'll have time to share what's on your mind, what feels heavy, what's lifting you up, and what you're hoping to receive from this experience. A space for you to be heard, seen, and supported without judgement.
Breathwork
You'll be guided through your breathwork experience where you'll connect deep within, release what no longer serves you, regulate your nervous system, and create space for healing and calm.
Integration
You will be gently guided back to the present moment with time for stillness, gentle movement, and simply listening to what your body and heart have to say.
Reflection + Sharing
Space to reflect on your experience, share what came up, honour what unfolded, and moving forward in the coming days.
Continuing your journey
Your journey doesn't end here. You'll leave feeling supported and empowered, with gentle practices to guide you as you continue unfolding within.
Ways we can work together
60 minute private session
90 minute private session
private group sessions
In-person breathwork
Session Length
60 minutes
90 Minutes
Single
$125
$160
3 Sessions
$360
$450
5 Sessions
$575
$750
10 Sessions
$1,100
$1,450
*Group pricing available upon request
Virtual breathwork
Session Length
60 minutes
90 Minutes
Single
$60
$80
3 Sessions
$165
$225
5 Sessions
$275
$375
10 Sessions
$520
$700
